Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. […]

Now that we have genetic testing for everything from ancestry to medical predispositions (Ancestry, 23andMe), is it possible to have a genetically oriented diet specific to you?

Fad diets are commonplace these days, but how do we decipher the good from the bad, the realistic from the impractical and the sustainable from the “quick-fix”? As dietitians, it […]

Andrea Vrhovnik is the Playroom Director at Elite-Brookfield. We sat down with her to discuss the different activities that are offered for your Elite Kids.

Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize […]

Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to […]

We all know that women’s bodies change during pregnancy, but how exactly should nutrition change during pregnancy? There are specific nutritional requirements for energy intake, protein, fiber, vitamins and minerals that […]

Hunger is supposed to be the signal that we get from our bodies that we should eat. It’s a biological imperative, and it’s there to keep you alive. But many […]