Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can […]

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready […]

Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and […]

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just […]

Food Expiration Dates, what do they mean? And are they reliable? Many people do think so and I know that it is taught in school curriculums that children learn to […]

How do you succeed when others (and maybe you too) have previously failed? You’ve tried everything. You’ve gone on all of the diets. You’ve followed them to the letter. You’ve exercised. […]

Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our […]

Last Saturday, our dietetic intern, Sarah Brunner and I visited with Pam Koch about the new and improved ingredients for the smoothie drinks available at the eCafé at Elite Sports Club […]