When most people think of Pilates, they imagine a mat on the floor with slow, controlled movements. While mat Pilates is certainly a popular option, Pilates on a reformer takes […]

Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of […]