Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right […]

Looking at the weather forecast for the summer, it looks as though you will be able to spend a lot of time outdoors. I know I plan to do so! Maybe […]

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just […]

School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you […]

Elite Sports Clubs offers a variety of swim lessons for all ages, which are available to members only. Our swim program offers parent-child classes as well as group levels 1-4 […]

It can be challenging to have so many food choices at Summerfest. This year, for their 50th Celebration, there is going to be an all-out effort to have the very […]

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track […]

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. […]