I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the […]

Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game! What is your daily dose of […]

Summer is a time when school-age kids rejoice; it’s a break from classes, homework, and schedules. Free time equals lazy time, right? Well, maybe in the minds of the kids. […]

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

Here is a side dish that will add color and flavor to any picnic or barbecue plate coming up for summer! The nice part about this Picnic Confetti Rice Salad […]

“The Pilates method of body conditioning is complete coordination of body, mind, and spirit.” (Joseph Pilates) We’re excited to re-introduce mat pilates and reformer pilates training as a part of […]

Summer in the Milwaukee area means loads of local outdoor activities. If you’ve been wondering where to keep yourself entertained this summer, where to workout outdoors, or where the best […]

Food Temperatures are critical to your healthy eating. Especially for meats and those things that should be refrigerated. Here is a little review and tips to keep in mind to […]