Planning healthy family meals isn’t always easy, but we are convinced that having family meals together is always worth it. We understand that it can seem difficult to get well-balanced […]

Hip mobility and strength are crucial for “simple” things like walking and getting up from a chair, but also come into play for sports and functional movement. The primary role […]

Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. […]

I actually laughed when Melissa Radmer from Elite Clubs brought this to my attention, because I truly didn’t think that running a marathon was possible until that moment. While the […]

Meal planning is an essential part of a healthy family. By planning weekly meals and eating at home, you can save time, control your portions, and avoid eating hidden calories. […]

So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what? I’m a sweets kinda gal. Just love em! And […]

The term glycemic index may not sound like something you would use on a daily basis, but it is fairly simple in concept. It is a measure of the blood sugar […]

Some of you may know Katie Wilson, she and her family are members of Elite and she also works in the playroom at our Mequon location. She is also a […]