Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]

Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform […]