Earlier this season, you pulled the bike out, wiped off some dust and pumped the tires. Sound familiar? Did you forget to clean and lubricate your bike? I hope not! […]

For the past year and a half, I’ve been coaching a phenomenal high school punter. He is now ranked third in all of the land! After his junior season in three […]

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting […]

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all […]