When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

Oh sweet summertime. It’s time for sunshine, lemonade, and (most importantly) no school. While it may seem tempting to stay in the house with the air conditioning on high all […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]