To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About […]

Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding […]

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes […]