3 Ways You Can Start Your Resolutions Now
Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]
Continue ReadingMany people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]
Continue ReadingTo round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]
Continue ReadingOver the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]
Continue ReadingA NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer […]
Continue ReadingWe’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]
Continue ReadingHere are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About […]
Continue ReadingGetting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding […]
Continue ReadingIt is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]
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