If you’ve fallen off the wagon or are a novice to wellness, you might not know where to begin when it comes to changing your habits. Here’s a simple list […]

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]

Many people wait until the new year to start their resolutions. For many, the idea of a new year implies a fresh start. Who said that you have to wait […]

To round out and complete our series on preventing and managing pain during your yoga practice we’ll talk about how to deal with issues in your lower body. Particularly I’m going […]

Over the past few weeks we’ve discussed how to manage and prevent pain in general during your yoga practice. But if you’re experiencing pain in specific body parts there’s things […]

A NEW Mommy and Me small group training class is coming to Elite Sports Clubs – Brookfield! The group will be led by Alex White, an ACE Certified Personal Trainer […]

We’ve all heard it before, read about it everywhere and talked about it with physicians, family and friends. If it is true, that yoga is a great salve for the body, mind […]

Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About […]