So many people feel that getting off to the right start for the New Year is extremely important. And, I agree. There is nothing better than feeling the break from the […]

“Life begins at the end of your comfort zone.” We’ve all heard some version of this quote, and most of us not only believe it, but have lived it. Yet, […]

You may have seen a few images of the various body shapes and sizes of Olympic Athletes floating around the internet lately (some showing more skin than others). These are […]

New year. New budget. While this year you may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it’s important […]

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local […]

With the new year coming up, losing weight or trying to maintain a healthy lifestyle are among the top new year resolutions. It may seem like investing in a new fad […]

How hard it is to stay on our best behaviour and keep good habits going through the holidays! It seems almost impossible! Experts agree that keeping a routine and even just being […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]