So you’re looking to spend some of the cash you got over the holidays on some wellness products. Good for you! But before you spend that hard earned and well […]

You’re sitting at work and your stomach begins to growl. Those not so healthy chips from the vending machine are calling your name, but you’re on a diet. What are […]

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque […]

Your day is looking like it’s all booked up, but you need to get a workout in. What do you do? If hitting the gym isn’t going to be an […]

Everyone knows that feeling. It’s 2 o’clock on Tuesday and you already feel like you need to be done for the day. You’re exhausted, un-motivated, and no amount of coffee […]

In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]