In the past we did a “Plank Off” challenge here in our fitness center at Elite Sports Clubs. Now I know the plank may not be your favorite exercise, even if […]

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of […]

Allergy season is now upon us! Autumn is as active a season for allergies as it is in the spring. While most pollen and irritants circulate themselves on the dry windy […]

You want to make sure your family is healthy. Providing your family with healthy meals, making sure everyone stays active, and keeping everyone’s general wellness level high, is a top […]

For every cell in our bodies, there are about 10 “non-human” cells. These are microbial residents of our gut, skin, eyes, and nasal passages and are referred to as the “microbiome” […]

Our commitment to health and fitness begins with providing our membership, staff, and guests with a clean, safe, welcoming environment. Did you know that Elite’s facilities are proudly maintained using environmentally […]

Have you seen people using foam rollers at the gym and wondered what they’re for? Here is a beginner’s guide to what foam rolling is and why you should consider […]

As a mother, it is a prime concern of yours to make sure your child is happy and healthy. However, it is important to remember that while you’re pregnant, keeping […]