Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins […]

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think […]

Valentine’s day is nearly here and everywhere we look there are advertisements for chocolates, candy, wine, and romantic dinners. Valentine’s Day has been labeled as a romantic holiday, and for […]

It’s much easier to get out of a routine than into one. That said, wouldn’t you want someone by your side who’s encouraging you to push yourself? Well, that just […]

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on […]

As winter rolls along, more and more people may begin to feel the effects of burnout and others may experience SAD. Whether it’s our work-life balance, home life, relationships, workouts, […]