There’s so much to think about while swimming. To some it comes naturally, to others it takes hours of practice and instruction. In any case, learning a few new tips […]

I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

Here’s a variety of freestyle swimming drills to make the stroke faster and more efficient. Even elite swimmers revisit these basics every so often to make necessary adjustments or strengthen weaknesses in […]

Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward […]