Tagged: weight loss

9 Tips to Pack Your Snacks & Meals Full of Nutrient-Rich Foods

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]

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October 1, 2013 #diet #easy recipe #healthy diet #healthy eating #lose weight #nutrient-rich foods #nutrition advice #nutrition tip tuesday #the best diet for a healthy weight #weight control #weight loss

Member Stories: Margaret Zitzer "I always joked about losing my baby fat"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

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September 9, 2013 #exercise #featured member #fitness #gastric bypass surgery #group exercise classes #healthy diet #lose weight #losing baby weight #member accomplishments #member monday #member spotlight #member stories #recumbent bike #resistance machines #reviews #running #success stories #swimming #testimonials #weight control #weight loss #zumba

Member Stories: Emily Sydnor "Motivation was the most difficult part."

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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August 12, 2013 #Body Pump #cardio #diet #featured member #fitness #goals #group exercise class #healthy eating #member accomplishments #member mondays #member spotlight #member stories #member story #motivation monday #reviews #strength training #success stories #support #testimonials #weight loss #weight training #workout

Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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July 29, 2013 #5K #biking #BMI #diet #duathlon #eating better #exercise #golf #healthy eating #heart attack #high blood pressure #high cholesterol #kick boxing #member accomplishments #member stories #personal trainer #racing #reviews #running #stress #stroke #success stories #swimming #testimonials #triathlon #walking #weight loss

Member Stories: Maria Pascente, "I am in control!"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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July 22, 2013 #cardio #diet #diet program #exercise #exercise classes #member mondays #member stories #nutrition #pilates #reviews #strength training #success stories #testimonials #water aerobics #weight control #weight loss #weight loss program

Featured Member: Kim McQuillan

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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June 24, 2013 #commitment to being healthy #encouraging staff #featured member #first marathon #indoor cycling #member monday #member spotlight #member stories #positive staff #running #spinning #success stories #supportive staff #swimming #weight loss #workout buddy #workout partner

Featured Member: Rebekah Schaefer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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June 17, 2013 #childcare #diet #featured member #group exercise classes #group training #indoor cycling #member accomplishments #member monday #member spotlight #member stories #member testimonials #nutrition #personal training #playroom #pool #reviews #spinning #success stories #swimming #treadmill #TRX #weight loss #yoga

Your Weight Loss Journey: How to Make a Change

There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]

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June 4, 2013 #how to make a change #positive approach to change #setting goals #setting goals to make a change #stages of change #using a positive approach to lose weight #weight loss #what to change about yourself to lose weight

Member Spotlight: Dan Buss "I decided I needed to make a change"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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June 3, 2013 #beginner #eating habits #Elite Sports Clubs experience #Elite Sports Clubs recommendation #member monday #member spotlight #member stories #new to fitness #personal training #positive change #reaching goals #running #special accomplishments #strength training #swimming #testimonials #weight loss

Using Rates of Perceived Exertion to Help You Determine Your Exercise Zones

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower […]

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April 17, 2013 #aerobic training #beginning an exercise program #effective exercise #exercise #exercise scale #exercise standards #exercise zones #fast pace #heart rate #improve endurance #improve fitness #lactic acid #speed #weight control #weight loss #your body #your heart