Your Weight Loss Journey: How to Make a Change

There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]

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June 4, 2013 #how to make a change #positive approach to change #setting goals #setting goals to make a change #stages of change #using a positive approach to lose weight #weight loss #what to change about yourself to lose weight