Tagged: recipes

Healthy Korean Dishes in Honor of the Winter Olympics

The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in honor of the Games. In the spirit of the Winter Olympics being held in South Korea, taste the many flavors of the culture by trying […]

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How to Eat Like an Olympian: Part 4 of 4

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, […]

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How to Eat Like an Olympian: Part 3 of 4

Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins and minerals necessary for various muscle and nerve functions. This blog, the third in a four-part series on how to eat like an Olympian, will […]

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How to Eat Like an Olympian: Part 2 of 4

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second in a four-part series on how to eat like an Olympian, this blog will cover the topic of lunch. If you’re looking to improve athletic […]

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Valentine’s Day Healthy Meals for Two

Valentine’s Day is a great opportunity to spend time with your significant other and have a romantic date. Most often, couples eat candy, chocolates, and high-calorie dinners. Instead, spend this Valentine’s Day at home by making a meal together. Not only is a great way to spend time together, but you’ll have control over what […]

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How to Eat Like an Olympian: Part 1 of 4

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a gold medal and silver. The first in a four-part series, this blog will cover the topic of breakfast. Follow these simple tips to eat like […]

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7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.

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Top 10 Benefits of Eating Kale

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy.

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What Makes Apples So Great?

Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful is the abundance of apples! Not only are apples tasty and can be used in a wide variety of meals, snacks, and, dare I say […]

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3 Healthy Recipes Using Sweet Potatoes

As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and Thanksgiving themes, but they fit your nutrition plan as well. Learn about the nutritional benefits of sweet potatoes and try these 3 recipes for easy […]

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