Tagged: recipes

Watermelon Mint Salad Recipe

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even try using fresh mint from your own garden!

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Make-Ahead Recipes You Can Take On The Go

Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track while you are on the go.

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Easy and Healthy Recipes for Your Next Holiday Party

Together with Fitness Intern, Taylor Thompson, I had the pleasure of visiting all of the Elite Clubs to give our best recommendations for “Healthy Eating Tips for the Holidays”. We had a great time talking to members about how to make food preparation easy, fun, and healthy for your upcoming holiday party! After all, hosting […]

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Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers

From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. […]

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It’s OK to Have a Traditional & Somewhat Unhealthy Thanksgiving

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even if that does mean preparing a few traditionally unhealthy Thanksgiving recipes that your family loves.

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3-Minute Breakfast Hash Recipe

Who would have thought you could make a breakfast hash in the microwave? This recipe for three minute breakfast hash is a hearty breakfast idea that cooks up in a jiffy! As they say, breakfast is the “most important meal of the day!” Nevertheless, we don’t always have time to whip up a gourmet meal […]

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Thanksgiving Meals in a Pinch

When you work a full time job, it’s hard to prepare a huge gourmet Thanksgiving meal. There is a lot of prep work that goes into creating that Martha Stewart-esque dinner, but that kind of time doesn’t always come easy to busy people. So here are some tips in creating a fabulous and fun Thanksgiving […]

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50+ Healthy Meals for Two

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants are starting to adopt “healthier” menu options, most dishes are still loaded with sodium, trans fat, and unwanted calories. Not to mention that giant list of […]

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Learning to Cook with Grains

Many people love to try eating several of the New Grain Products available on the market! However, when it comes to preparing them at home it can be difficult figuring out how to cook and serve them just right. So, here are some suggestions!

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Summer Grill Goodness: Revamp your backyard barbecue with these amazing recipes

Let me guess, you’re grilling up hot dogs, hamburgers, and your occasional steak this summer. Sure, they’re crowed pleasers and we want to make people happy. But let’s not be so boring this summer and liven up the next back yard get together or tailgate.

Try these recipes to do just that….

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