Jen Cook is a certified personal trainer at Elite Sports Club – Brookfield. She combines her passion for fitness with the desire to help others. The outcome is her helping […]

Are you having trouble reaching your goals? Do you need a little extra boost to get you over the finish line? Or perhaps you’re starting out and don’t even know […]

Whether you have decided to make small changes or big changes, joining a health club is a great first step! Nevertheless, as we all know, that’s only the beginning. So, […]

Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to […]

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer […]

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each […]

You may have heard of small group training and wondered how it differs from personal training or group exercise. They sound similar but are quite different. If you want the […]

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or […]