Healthy eating starts at the grocery store. Planning meals ahead of time isn’t always easy. Sometimes sacrificing nutrition for convenience is the more tempting option. If you develop a strategy […]

“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in […]

Tips for Holiday Meal Planning Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging at any time of year. Add in the stress of the holidays […]

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second […]

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your […]

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home […]

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right […]