Tagged: kids

Benefits of Group Swim Lessons

Knowing how to swim is an essential safety skill for all ages. Besides that, it’s fun! Teaching a child to swim opens the door to one of the most enjoyable forms of recreation and fitness. Elite’s group swim lessons offer many benefits that you won’t find other places.

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Pool Toys Could Help Your Child Learn to Swim

Have you ever wondered what the rings, barbells, kickboards, and/or pool toys are used for during your child’s swimming lesson? The following toys and equipment can be used to help increase your child’s swim performance in all levels as they learn to swim!

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How to Approach School Year Meal Planning with Your Kids

Now that you’ve settled into the school year, it’s time to discuss with your children what they can expect regarding meals and snacks at home. A general meeting at home about all expectations can save you any communications breakdowns at the wrong times. Why, you say, is this important?! Let me give you a couple […]

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Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a […]

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Member Stories: Alan Gonzalez, Adolescent Weight Gain & Loss

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Meet Alan Gonzalez, a member […]

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Members’ Favorite After School Snacks & Treats

Our members shared their own favorite after school snacks and treats! 

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Dirty Peanut Smoothie Recipe

Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it.

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Getting Kids Moving and Competing with Video Games

It’s redundant to explain that kids are falling short of the mark with regard to their physical fitness, but a look at the data paints an eye-opening picture: a whopping 80% of kids aren’t getting enough physical activity. The culprit is obvious—screen time is eating up much of our kids’ time. The fastest growing and […]

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Staff Highlight: Apinya Jordan

For anyone who has used the Playroom at Elite North Shore for their children, you know that it is so much more than just a dropping point for your kids to stay while you get in a run. The playroom at North Shore is a place where your children get to learn, grow and thrive in a fun, […]

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Eat These Foods to Fight Summertime Cold or Flu

We don’t expect to get the flu or a cold during the summer, but according to reports from the CDC, Center for Disease Control, we are just as liable during the summer to get the flu and colds due to the ongoing supply of microorganisms in parks, swimming pools, and yes, at home. So, in order to be […]

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