Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination […]

Multiple studies show a positive correlation between parental body image and diet, and those of their children. One of the main influences of either a healthy—or unhealthy—lifestyle are parents. Children are masters […]

Now that we’re more than a month into the school year, you may be having a hard time finding time to spend together as a family, let alone get in a […]

Many children today, especially those that live in the city, rarely have a chance to see real foods grown, unless there is access to a city market or a garden at […]

Food, nutrition, and eating skills are among the most important things you can share with children — food to fuel busy, successful lives, nutrition to nourish strong bodies and smart brains, and […]

In today’s frantic, busy world have the days of family dinners been all but lost? Do your kids’ after school activities consume your weeknights; leaving little time for cooking, let […]

One of the most common questions we get is “can you get my son/daughter in shape for X sport in 5 or 6 weeks?” The answer is yes, we can get […]

The beginning of the school year may still be quite a few weeks away. Nevertheless we have already started seeing the “back to school” commercials on TV, and sales in […]