Tagged: hydration

Keep Your Summer Body All Winter Long

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want to keep your summer body all winter long, that is. The temptation to kick back during the winter months comes easy, but do you really […]

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What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits.

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Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating.

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How to Prepare Your Body for Summer

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky winter layers for shorts, tank tops, and swimsuits. Jumping into summer is as easy as 1, 2, 3 with these three tips on how to […]

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6 Tips for Keeping Your Cool This Summer

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

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8 Ways To Speed Up Recovery After Exercise

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts:

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