There’s nothing like relaxing by the pool on a hot summer’s day, whether you’re there to soak up some sun or resting after a swim workout. Having a poolside drink […]

For those of you with a routine of regular exercise, proper hydration and an adequate diet, have you ever wondered if dietary supplements could help you train harder, increase your […]

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want […]

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become […]

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right […]

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky […]

It is hot outside! The temperature is definitely on the rise, so to keep the heat from melting your summer workouts check out these tips!

Rest and recovery are as just as important as exercise. Time off allows your body and mind to fully recover and grow. Here are some tips recommended by the experts: