Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping. Your body […]

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if […]

Summer is grilling season! If you’re looking for something new to grill, try this fun rainbow salmon skewers recipe! This recipe is low sugar, very high in protein, and packed with […]

Comfort food – a term we assign to foods that make us happy. Perhaps they remind us of a fond childhood memory or mom’s home cooking. However, most typical comfort […]

Ever forget a name you should know, had a fact at the tip of your tongue you couldn’t quite remember, or walk into a room and forget why you were […]

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many […]

What is the biggest-selling prescription medication in the United States? Many would be surprised to find out that it is a treatment for acid reflux. Gastroesophageal reflux disease (GERD), the […]

With Spring Break quickly approaching and summer (hopefully) right around the corner, this is the time that most of us dread thinking about those swimsuits hiding in the back of […]

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy […]

When you hear the words “healthy recipe,” you might immediately think tasteless, unusual texture, or unappealing. However, we’re here to tell you there are recipes out there that are both […]