One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form […]

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything […]

There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their […]

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

The internet is ablaze with articles, blogs, songs, quotes, you name it…with body positivity. This is a great thing. Far too many people focus on the negatives when it comes […]

Are you looking to kick off the year with a new good habit? Maybe you need to ditch some bad ones? Have no fear, Elite (and science!) are here to help. You see, […]

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]