When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your […]

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, […]

Jamie Wimberly is a certified group fitness instructor at Elite Sports Club-Brookfield currently teaching Les Mills classes. As a former participant, she understands the struggles people go through and makes […]

Russ Sagmoen, a member at Elite-North Shore and River Glen, has utilized just about everything Elite has to offer to support his active lifestyle. From childcare services to Red Light […]

Looking for a challenging, yet rewarding spin class? Look no further, Kristen’s the instructor for you! Kristen’s style of instruction focuses on rhythm riding, which is an energetic and fun […]

Jessica Peterson recently joined Elite’s incredible team of certified group exercise instructors. Because she enjoyed BodyPump so much as a participant, she decided to bring her passion for the class […]

When we say everyone trains for a variety of reasons, we really mean it. A perfect example is highlighted by Elite member Cana Comer, who trains to enhance her ability […]

We welcome our new water aerobics instructor, Laura Lennie, to Elite-Mequon! Learn more about Laura’s classes, how she stays fit outside of teaching, and some helpful tips for our members.

Last week we discussed how you can avoid injury and pain in yoga class. But some of those tips require asking your instructor for help or insight. So, this week let’s talk […]

If you find difficulty in prioritizing your health and wellness, you’re most definitely not alone. Many of us know we have to exercise and eat healthy, but sometimes other commitments […]