It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their […]

Everyone has hopes, goals, and dreams. Maybe you want to save a little more money to go on a nice vacation. Perhaps you want to change jobs or move up […]

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny […]

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]