I really enjoy this satisfying lentils recipe that I revamped from a french cookbook. It can be served as a salad on lettuce leaves in the summer or as a […]

Prepare at the last minute before serving your dinner! Dry heat in the oven or on the grill is a favorite way to cook many vegetables, including asparagus. If you […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common […]

This is the last post in a 4-part series on FIBER! (Read Part 1,  Part 2, & Part 3.) Fiber is an important component in your diet because it aids […]

This is Part 3 in a 4-part series on FIBER! (Read Part 1 & Part 2.) Fiber is a substance found in the skins of fruits and vegetables and in whole […]

This is Part 2 in a 4-part series on the wonderful world of FIBER! (Read Part 1 here.) In recent years, fibrous foods have received praise for their health benefits. Dietitians and […]

Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer […]

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]