New research has shown that exercise might be just what you need to prevent depression. It’s been understood for quite some time that exercise provides mental health benefits, but not […]

We all have that one friend who can eat anything and never workout without any negative consequences. On the other hand, there’s the friend who eats healthy and is active […]

Adding muscle to your frame can be hard. There’s no way around it. Building muscle can be a slow and frustrating process and takes months of consistency and hard work to attain […]

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]

Has your workout been feeling a bit like a chore lately? Let loose and take the “work” out of workout with dance-inspired classes offered right here at Elite. Dance classes […]

  A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to […]

It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. […]

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving […]