Tagged: easy recipe

Roasted Cauliflower Steak Recipe

A wonderful side dish can be appreciated by all palates. These oven-roasted cauliflower steaks are dusted with a simple garlic-lemon sauce and are beautiful to serve.

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Cranberry Turkey Melt Sandwich Recipe

Perfect this time a year with turkey leftovers! Here you will have a more creative sandwich with just a little different twist! Prep Time: 3 minutes Cook Time: 10 minutes

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Healthy New Years Recipe: Hoppin’ John

I would feel remiss if I did not take this opportunity to mention a favorite dish for the New Year, “Hoppin’ John.” It has long been a favorite of the Southern United States and was always prepared at my home as well. No one really talked about it much other than they just expected to […]

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Healthy Egg Quiche Recipe (without the crust)

Many of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe vegetable sprays are being used just as well as regular oils that also helps in the calorie cutting. This quiche can stand up nicely without all […]

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Healthier Holiday Dessert: Frozen Yogurt Pie Recipe

With all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies you have put together and stored in the freezer. But, you may also want to consider an easy-does-it Yogurt Pie in whatever flavor you wish! […]

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Why Do We Fear the Weight Room?

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and dumbbells – I promise they will not bite! Do not shy away from the squat rack – it’s not nearly as intimidating as it looks. […]

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Black Bean & Corn Salad Recipe

Here’s another easy recipe you can use as a side for upcoming holiday parties, or in place of a traditional salad for Thanksgiving dinner with your family! Do you tend to go the traditional route when it comes to holiday dinners? Do you have any secrets to “healthify” those often not-so-good-for-you dishes? Tell us in […]

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Spicy White Bean Dip Recipe

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common dietary restrictions these days. What’s your go-to party platter or side? Do you try to change up your recipes to be allergy and intolerance-friendly?

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9 Tips to Pack Your Snacks & Meals Full of Nutrient-Rich Foods

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier diet can be simple and stress-free!

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It’s about time you tried a Green Smoothie!

Many people are busy today with work and activities other than preparing meals. You may want to try this smoothie recipe as a fun addition to your meals. One good suggestion is taking this to work with you after you have prepared it and frozen it in freezer cups. Then, throughout the day, you are […]

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