Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a […]

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate […]

Today, modern cooks are able to get away from the calories from rich sauces and gravies by using more of a plant-based herb, vegetable, and nut sauces with much less […]

Some good research this year has brought us to the point where you may want to look again at your use of Sugar Substitutes. One such study has to do […]

Most of us are into the nightly grilling routine by now, and why not, with the beautiful weather we are having! You’re probably having grilled meats of some sort, corn […]

If you’re looking to watch your calorie intake this summer, make sure you’re paying attention to your summer drinks too! In particular, the calories in alcoholic drinks often enjoyed in […]

Most of you know I’m formerly morbidly obese. Weighing in at 296lbs at 28 is not something I’m particularly proud of, but it’s something I refer back to from time […]

This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and […]

Most of us know that having a plan when it comes to navigating your way around the grocery store is ideal. But in order to make that plan, you have […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]