So we are off today with our list of things we hope to accomplish by year’s end! Buy some groceries for a special meal, some last minute packages to prepare […]

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to […]

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

Most of us are looking forward to the happiness and joy of the holiday season, especially when we think about the fun of being with people we truly appreciate. As […]

Want to start playing one of the greatest lifetime sports out there, Tennis?! Well before you get started, here’s a few things you should know to help get you on […]

As you are making your grocery list and reviewing old recipes and maybe some new, I have a quick tip for you to make Thanksgiving a wonderful day to remember. Even […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

My best friend just told me that she has arthritis and was pretty concerned about what to do next, as she really wants to keep playing tennis three times a […]

Mary Bronek knows a thing or two about kids. As the Playroom and Kids Activities Director at Elite Sports Club – River Glen, she oversees everything from the everyday schedule […]

For those of you who are parents, you have most likely used the playroom at Elite at least one time or another while you grab a quick workout or play with your […]