Summer is grilling season! If you’re looking for something new to grill, try this fun rainbow salmon skewers recipe! This recipe is low sugar, very high in protein, and packed with […]

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

Young children have minds like sponges. They can absorb large amounts of new information and their imaginations are limitless. This is the most opportune time to let them showcase their […]

School is out, it’s warm, and sunny days call families to the water. Swimming pools and waterfronts are fun places, but they can also harbor dangers. It’s the time of […]

Collagen. Only useful for wrinkles? Wrong! It is best known for helping smooth skin and is commonly found in skin creams, pills, and powders. Collagen plays an important role in […]

We all want to accomplish our big goals. Lose 10 pounds, buy a car, take more time for yourself. The list can go on and on. But with our eyes […]

The skin is the largest organ in the body. Skin plays a vital role in detecting hot or cold, regulating body temperature, and protecting our muscles, internal bones, and organs. […]

Lateral band walks, also called lateral monster walks, are a great way to sculpt your leg and gluteal muscles. This exercise utilizes bands to create resistance and targets lower body […]