You might not have ever considered it but the best workout routine could be done with someone you work with! Regular exercise improves your health by maintaining a healthy weight, […]

Just because you have kids doesn’t mean you have to stop prioritizing your own health and fitness. Tending to the kids can certainly take up your time and energy, but […]

The swim instructor in me knows that swimming is a life skill children need to learn. The mom in me knows that both sets of my children’s grandparents live on […]

It’s officially spring and with that comes another installment in our eating for the seasons blog series. Remember that ‘eating for the season’ means choosing fruits and vegetables that are […]

At Elite we provide a variety of programs and amenities. If you are in the Milwaukee, Glendale, Whitefish Bay, Shorewood, or Bayside area then one of Elite’s most unique and […]

Noise pollution is among many factors that can trigger your body’s stress response, which can negatively impact your health. If you deal with chronic stress, or just want to take […]

Training for power, as opposed to just training for strength, adds a time element. Think of power training as high-speed strength. Power training focuses on the speed of the weight […]

Most adults may have noticed that food portions have gotten larger, not only in restaurants but at home as well. In the age where you can super-size almost anything, many […]