When you hear someone say vitamin D, your first thought may be about the sun. What if we told you that there are natural food sources of vitamin D that […]

Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known […]

It’s that time of year again! The weather is getting warmer and the sun is higher in the sky. Therefore, it is important to understand that the sun can be […]

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might […]

With Wisconsin summer finally here and the local farmer’s markets opening up, people are starting to think more about seasonal eating. There are many benefits to shopping at farmer’s markets, […]

Of all the activities to enjoy at Elite Sports Clubs, you might not think playing cards would be among them. For several years, a group of Elite members gather to […]

Many of us struggle with joint issues, whether they are old injuries, Rheumatoid Arthritis, or Osteo-Arthritis. Changes in the weather can exacerbate these problems, and pain rears its ugly head. […]

Staying hydrated is always important, but our needs may increase during the summer months when the temperature and humidity rise. Not only will we sweat more during our workouts, but […]