Many of us perceive stress as unhealthy, but stress isn’t necessarily always a bad thing. Stress can be healthy when avoiding an accident or meeting a tight deadline. We all […]

You are never too busy to take a break. Taking a break is good for your brain because it refreshes the mind and increases creativity. Going too long without letting […]

It’s a well-known fact that exercise is good for your body. It’s also very well-known that exercise can be good for your mood. While any type of movement can be […]

What is the biggest-selling prescription medication in the United States? Many would be surprised to find out that it is a treatment for acid reflux. Gastroesophageal reflux disease (GERD), the […]

Do you feel like you’re always on edge, stressed, or overstimulated? Finding ways to calm yourself down can be tricky. Too much of any type of stress (chronic or acute), can […]

Learning how to swim at a young age is important for so many reasons. Besides the safety aspect, basic swimming skills can give a child confidence, allow them to have […]

Who has ever heard the phrase “you are what you eat”? What we eat affects how we feel. Food should make us feel good as well as be nourishing to […]

If you’re looking for some friendly conversation or a recommendation on a fitness program, stop by the Elite-Brookfield front desk most mornings to chat with Karen Bruckner! Karen is quite […]