Getting into the swing of being back to school is a hectic time for the whole family! In between coordinating calendars, back-to-school nights, and adjusting to fall sports schedules, finding […]

There’s a common misconception that men don’t participate in group exercise classes. While certain classes do have a majority of female participants, there are still plenty of men that love […]

In this month’s mini-series, we will bust some common nutritional myths with regards to exercise. Read on to learn more about when and what an appropriate workout snack may be, […]

After a long and successful tennis career, Wally Bronson, Tennis Director at Elite-River Glen, has decided to retire. Read about how he got started in tennis, his favorite moments at […]

A tennis racquet’s handle has an octagonal shape, and the 8 sides are called bevels. The bevels serve as a reference point for executing certain grip types, as well as […]

We want to congratulate Elite Sports Clubs Tennis Professional Annette Malloy for winning the Nancy Mickler Award from the USPTA Midwest division! Annette was chosen for the essay she wrote […]

Everyone has their own fitness goals, to improve mobility, weight loss, etc., but have you ever trained for something specific beyond the long-term benefits of exercise? What you train for […]

If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, […]