Exercising in extreme heat may be less effective than you think. High temperatures put a lot of stress on the body, and if you’re not careful, can lead to serious […]

Have a big trip coming up? Whether you’re driving or flying, traveling domestic or abroad, you still have to eat. Your destination will determine what foods are available or if […]

Elite welcomes Deborah Cohen-Smith to its already immensely talented roster of group exercise instructors. Find out what classes she teaches and how you can join in the fun!

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how […]

Two common summer activities include camping and hiking. Planning your route or your trip is the easy part, but what do you pack to fuel your adventure? Read on to […]

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way […]

Experienced tennis players might know every single word in the sport’s glossary. However, the casual player might be less familiar with certain terms. Here are 5 tennis terms of which […]