Due to COVID-19, many popular outdoor local races were canceled. The good news is that many are seeking a return in 2021! As usual, we’ve compiled a list of 2021 […]

Sportsmanship is an often neglected fundamental of sports. It’s an area of competition that gets plenty of attention, but for all the wrong reasons. Practicing proper etiquette shows respect to your […]

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each […]

Can recreational sports be a supplementary part of your cardio workouts? Would playing basketball three days a week be a good replacement for running on the treadmill? There are plenty […]

You want to make sure your kid has a blast on their birthday. However, planning a child’s birthday party can be somewhat of a hassle to organize. Of all the […]

A year in, and many of us are struggling mightily with our weight. Even if you’ve been coming in to the club and getting some exercise, consider the activities you […]