Now is the time of year when people are searching for a gym with a pool to soak up some sun and enjoy a relaxing swim on a hot summer […]

Lap swimming is one of the best full-body workouts, offering cardiovascular exercise while strengthening a variety of muscle groups. Swim lap distance is a useful metric to track your progress […]

Many of us get caught up in the chaos of our daily routines, which include work, household chores, getting children to practice, or whatever the case may be. Then finding […]

Due to COVID-19, many popular outdoor local races were canceled. The good news is that many are seeking a return in 2021! As usual, we’ve compiled a list of 2021 […]

Sportsmanship is an often neglected fundamental of sports. It’s an area of competition that gets plenty of attention, but for all the wrong reasons. Practicing proper etiquette shows respect to your […]

Weight loss is the most common goal we see in the fitness industry. Everyone has different circumstances, which all lead to different reasons for wanting to lose weight. Elite trainer […]

Whether working out at home or at the gym, the warm-up can often by overlooked. We have a tendency to want to jump right in to our workouts. Why should […]

They say couples who train together stay together. Exercising is often thought of as an individual endeavor. However, if you have your partner at your side, you can help each […]