Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]

Enchiladas are an easy go-to weeknight meal. But with all the meat, cheese, and sauce; they aren’t always the healthiest option. This turkey enchiladas recipe switches up the common beef protein […]

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their […]

Everyone’s been there. Whether you’re tired, sore, or are approaching your limits, we’ve all had to experience a grueling and tough workout. So when the going gets rough, here are […]

Here’s another Elite instructor who you should definitely get to know (and try her classes!) Meet Jane Zien from Elite Sports Club – River Glen. Although she also teaches at Elite Sports […]

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is […]

Today marks 6 years, 4 months and 28 days of me being a Mom. Nevertheless, although I’ve spent 35 years, 8 months, and 5 days on this earth growing, evolving […]

Everyone has hopes, goals, and dreams. Maybe you want to save a little more money to go on a nice vacation. Perhaps you want to change jobs or move up […]