This is a specific drill you will often see Tennis pros doing with kids during QuickStart 10 & Under tennis lessons. It’s also a simple drill that parents can do […]

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and […]

You’ve been going to the gym everyday, you’ve been drinking plenty of water, and getting plenty of sleep, but you just can’t kick your unhealthy diet. You love your cupcakes, […]

A number of articles have come out recently, discussing a study that was done with one season (Season 8) of the show “The Biggest Loser,” T.V.’s most extreme weight loss […]

Tofu picks up the remarkable taste of this barbecued sandwich mixture. It’s very good on rice as well. As a chief form of vegetable based protein, this soy-based Barbecued Tofu […]

We’re big fans of Debbie Novak over here at Elite Sports Club – West Brookfield. Not only is she an awesome group exercise instructor, but she’s also our Youth & […]

Picture this, you’re at your top physical game. You’ve just started your freshmen year of college as a Division I swimmer. You’re excited to represent your school and crank out […]

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Angie’s Body Pump class at Elite […]