Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]

Finding out if you get enough water and why is it important, are the two most compelling questions that surround the issue of fluid intake. Most scientists say that men can average […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Difficult times are unavoidable. Whether you’re starting to struggle with getting tired from a fitness routine, you’re buried in work, or just all around burned out, sometimes it can be […]

One of the issues many people face in a gym is not knowing how to use the equipment. You can be ready to go, motivated to the max with your […]

It is remarkable how much press the vegetable, Kale, has been receiving. Looking closer you find a very diverse and tasty vegetable that is actually very adaptable to many good […]