When we view working out as work, it takes all of the fun and enjoyment out of being active. It should be fun to keep your body healthy and in shape. Here […]

Planning a vacation to Europe or somewhere exotic this summer? Here’s what you need to know about what kind of shape you need to be in to make the trip worthwhile. Summer […]

Our kids will always make us swell with pride. Because they are ours in the making. But, in the throes of growing up to be good-eaters, we can count on having […]

Now that it’s summer time, the kids are out of school and ready to have an amazing time this summer. But it turns out, most of them will spend it on […]

The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and […]

I think this is a really good smoothie recipe and kids really like it. One of our members, who is also a mom, passed it along to me awhile back. […]

“Ugh.” – Everyone’s response to going to the gym. But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with […]

It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away […]