Now that it’s summer time, the kids are out of school and ready to have an amazing time this summer. But it turns out, most of them will spend it on […]

The first time I took a Body Combat class, I woke up the next day feeling every muscle in my body. Since then, I have committed to a regular cardio and […]

I think this is a really good smoothie recipe and kids really like it. One of our members, who is also a mom, passed it along to me awhile back. […]

“Ugh.” – Everyone’s response to going to the gym. But we assure you, by the time you get to the end of this post…you’ll be halfway out your door with […]

It is a common conversation between myself and young moms about how best to feed their young children. Often, they feel as though their efforts go unrewarded, and their children turn away […]

When we get home from work, all we want to do is sit on the couch, turn on the TV, and eat enough junk food for a lifetime. After a […]

This is a specific drill you will often see Tennis pros doing with kids during QuickStart 10 & Under tennis lessons. It’s also a simple drill that parents can do […]

This is a new age food full of great taste and good nutrition. Edamame is actual soybeans that have been roasted, cooked, shelled, and frozen. They have a crunchy taste and […]