Nearly 2 years ago, I took my first steps into Elite North Shore as a member. As a Passport Member, I’ve had the chance to visit all of the Elite […]

Are dates required on food products? Does it mean the product will be unsafe to use after that date? Here is some of the background information regarding these questions on food dating […]

We’d like to introduce Jill Jelinski for those of you who don’t already know her. She’s an instructor over at Elite Sports Club – Brookfield and has been teaching group […]

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s […]

Two years ago, just after my son was born, I was watching an infomercial during his routine 2:30am feeding titled “Get a Dancer’s Body.” I should have known this program was […]

For years now we have conducted our own “challenges” to accomplish short term goals, these can prompt very helpful fitness and dietary change. Short term challenges help us kickoff a lifestyle change with renewed […]

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a […]

The simplest of exercises: tie on your favorite walking shoes and go! But how can we maximize that basic walk outside? Getting out and enjoying the fresh air is one […]