As many of our members already know, Elite Sports Clubs are a little different than your typical “health club.” We often spend time explaining to new members who we are […]

When we think of getting fit, we think about shedding weight. We think about shedding pant sizes. We think about shedding inches, or clothes to show more skin. What we […]

As a mother of a 2 year old boy and a 6 year old girl, my life is constantly being pulled in different directions.  It is an endless quest to […]

Most people have no idea how much protein they are eating until they try to increase it to improve their diet or to enhance workout potential. If you would like […]

Here’s your opportunity to get to know a little bit about Kelly Kirtley! She’s a group exercise instructor at our Elite Sports Club – Brookfield location and this interview will […]

Trying to get a grasp on how healthy you are is hard. It’s easy to measure your health just by stepping on a scale, but that shouldn’t be your only […]

High Intensity Interval Training isn’t exactly a “new” concept anymore. We’ve talked about interval training before here on the Elite blog (see: “Tabata High Intensity Interval Training: The fastest way […]

A delicious and easy vegetable combination for summer meals! This simple vegetable bow tie pasta salad recipe is a great way to incorporate your daily servings of veggies right into your […]