Who wouldn’t want to age backwards?  I’m not talking about “The Curious Case of Benjamin Button” backwards, I’m simply talking about turning back those clock hands a few years, keeping […]

The internet is ablaze with articles, blogs, songs, quotes, you name it…with body positivity. This is a great thing. Far too many people focus on the negatives when it comes […]

I recently learned of a new type of triathlon that incorporates kayaking in place of the typical swim portion. With this new type of race comes different challenges and varied […]

We have all probably heard of Turmeric but may not be using it consistently. Turmeric is an herbal perennial plant of the ginger family. It is native to southwest India requiring high […]

This is the third year of Elite Sports Clubs’ annual Team Weight Loss Challenge. Thank you everyone for joining us this year and for your efforts during the challenge, we know the weight […]

I recently hosted a Triathlon Swim workshop for our members at our Elite Sports Club – River Glen location and this summer I will be partnering with a few Elite […]

Before we jump into the shrimp scampi recipe (which I just had to share because shrimp is a part of the new dietary recommendations and scampi is undoubtedly one of […]

It can be difficult to find inspiration this time of year. It’s still cold, but spring is almost here. The buzz of the new year has worn off, there aren’t […]