Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to […]

All foods are made of protein, fat, and/or carbohydrates. The meals and snacks that are the most satisfying, and keep you feeling comfortable the longest, are comprised of all three.

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out […]

The role of carbohydrates in the body includes providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. That […]

“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to […]

If you are among the many club members who are trying to put together the right combination of foods to match their dietary and fitness goals, then you may find it […]

The newest Dietary Guidelines from the USDA will be out later in 2015. If you and your family are thinking about making improvements in the way you eat, take a look […]

There are lots of new products available for us to try! Many are in response to individuals needs to have lower salt and lower fat varieties of everyday potato chips. But […]