Did you know that each part of a plant is edible? All plants have the same basic parts: roots, stem, leaves, flowers, seeds and fruit. Ever think about which part […]

When it comes to healthy food choices, fermented foods might not be what comes to mind first. However, there are plenty of reasons you should incorporate them into your diet […]

“What do you want to do for dinner?” Does this question sound familiar? Between work projects, driving kids to and from soccer practice, and household chores, determining your meals in […]

There are a lot of funky foods out there that make us think twice before taking a bite. Some of them we can talk ourselves into, and some of them…well, […]

Clean eating is concept that lends itself to improving one’s overall health and well-being. It is not a diet, but rather an eating pattern that emphasizes cutting down on sugary […]

Altering your eating habits is a means of accomplishing a variety of health goals, anywhere from losing weight to lowering blood pressure. Brookfield Registered Dietitian Sarah Brunner provided answers for […]

The microbiome is crucial to our overall well-being (learn more about the microbiome in Part 1 of this blog series). It’s so important to know how to take care of […]

Being stuck at home has inevitably led to a less active lifestyle for most of us. We move less and eat more due to boredom or stress. A recent study […]