Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

New year. New budget. While this year you may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it’s important […]

Don’t get me wrong, all of us group exercise class instructors love teaching our classes because of the awesome people in those classes. Nevertheless, we’re human, and this is our […]

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]