Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]

I recently read a blog by a woman who was complaining about “How the cost of being Fit Adds Up.” She listed the cost of various events she had signed up […]

New year. New budget. While this year you may find yourself cutting corners to get a new car, a new home, take a vacation, or start a family; it’s important […]