Do you remember being a little kid? Did you look up to your local firemen, police force, doctor, parent, maybe the mailman or a teacher? It’s easy to have someone […]

If you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is […]

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength […]

Over the years that I’ve worked in the aquatics field I’ve been asked more times than I can count about proper pool etiquette. It can be quite confusing for inexperienced swimmers, […]

Research has shown that many people do better if they decide in advance the eating behaviors they want to change before they start a new approach. So, try these on for […]

Trek n’ Train is a relatively new class at Elite, and before I get into the details, let me just say that this class is so much more fun than I […]

Here’s 5 simple tips to help you (and your diet and exercise program) survive well into the new year!

We all have dreams. We dream about that beach bod, we dream about losing a few pounds, we dream about a promotion or new car or new puppy, we all have […]