Fall is upon us and with it comes all the fun activities and seasonal delights associated with this time of year. One of the reasons that makes fall so wonderful […]

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, […]

It’s that time of year again: daylight saving time (DST). We might gain a brighter morning, but that little shift in our time can have a big impact on our […]

I have been a physical therapist for almost 30 years and this is still one of the most common questions that my patients have asked me over those three decades. […]

We are pleased to have you meet our new Registered Dietitian, Sarah Brunner. Sarah recently graduated from the Coordinated Program at Mount Mary University with a Bachelor of Science degree […]

With October comes candy, candy, candy…and more candy. Everywhere you turn you’re faced with candy and other seasonal sweets, like cider doughnuts and pumpkin-flavored everything. And then trick-or-treat happens. Now […]

Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our […]

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are […]