Topic: Fitness & Training

Fitness and Childcare Go Hand-in-Hand

While having kids may make it seem like you have less time to focus on yourself, it doesn’t make self-care any less important. Exercise is always an essential aspect of a healthy lifestyle. Therefore, you might have to make time to work out, and that’s where childcare comes into play. Check out our gym with […]

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Achieve Your Goals With Milwaukee Personal Trainers

Have you ever wished there was someone else that could tell you what to include in your fitness routine, how to exercise, or even what to eat in order to get leaner, fitter, and stronger? Well good news, we know of just the people that can help! They’re called personal trainers, and we have a […]

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Group Exercise Classes 101

New to exercise or to your health club? Often a great place to start with your fitness routine, and to meet new people, is with group exercise classes. Often exercise classes in Milwaukee include things like yoga, pilates, bootcamp, strength training, spin/indoor cycling, water aerobics, and just about anything else you could think of to keep you […]

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Foam Rolling FAQ

Chances are you’ve witnessed someone using a foam roller in the gym at some point. So why are people foam rolling, and what does it do? We’ve answered some frequently asked questions when it comes to foam rolling.

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5 Common Fitness Excuses and How to Conquer Them

We all make excuses, especially for avoiding exercise. Here’s a list of some common fitness excuses and solutions for overcoming them.

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Is HIIT Too Much? How about PHA?

The fitness industry can be a confusing place, especially if you are just starting out. We are chock full of acronyms, and terminology that is new and ever-evolving. Below we’d like to de-mystify a couple of the terms, and explain why one option might be better for you as an individual.

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Are Free Weights in Your Training Arsenal?

If free weights aren’t currently part of your strength training program, they should be! Machines and cables are still necessary to balance out your training program, but free weights offer many benefits to strengthen your arms and other important muscle groups. Let’s learn about the benefits of free weights and why they should be a […]

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Getting Started with Your Free Fitness Consultation

When you become a member of the Elite family, we want you to succeed in your quest for health and fitness. At Elite, we believe the journey to a healthier you is a multi-faceted experience. That’s why we offer four different opportunities to help you achieve your goals. We don’t believe in saying “hey, here’s […]

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