If you belong to a health club that has an outdoor pool, you are in luck! Not only can you take advantage of the club’s fitness center to get a […]

Most jobs today involve sitting for long periods of time, which can lead to a host of health issues such as obesity, back pain, and poor posture. Sitting for extended […]

Group fitness classes are a fun and effective way to get in shape and stay motivated. They offer a wide range of workouts, from high-intensity interval training to yoga and […]

As the weather warms up and the days get longer, it’s time to transition your winter workout routine to something that’s more suited to spring and summer. Here are some […]

Race season is upon us and that means many runners are already starting to train. Whether you’re training for your first race or 50th, one of your goals may be […]

May the 4th is annually celebrated as “Star Wars Day” because the date sounds similar to the movies’ iconic line “May the Force be with you.” Last year’s Star Wars […]

  As the weather gets warmer, many of us start to think about our summer bodies. Whether you’re looking to shed a few pounds, tone up, or simply feel more […]

If you’re someone who’s been considering getting in shape or reaching your fitness goals, you’ve probably thought about hiring a personal trainer. In Milwaukee, there are many options for personal […]