When it comes to achieving our fitness goals, we often focus on hard work, dedication, and discipline. While these qualities are undeniably crucial, there’s an often-overlooked factor that plays a […]

Anthony Zaffino is a certified personal trainer at Elite Sports Club-River Glen. Anthony loves helping his clients achieve their goals. As an award-winning powerlifter, he brings his passion for nutrition […]

As January comes to a close, it’s the perfect time to reflect on the progress made towards those New Year’s resolutions that were set with determination and optimism just a […]

As the clock strikes midnight on New Year’s Eve, many of us embark on a journey filled with hope, determination, and a fresh perspective. New Year’s resolutions often top the […]

For many individuals embarking on a fitness journey or setting out to achieve resolutions in the New Year, joining a gym can serve as an impactful and strategic first step. […]

The end of the year brings with it not just a change in the calendar, but also a chance for a fresh start—a clean slate to redefine our goals, aspirations, […]

The autumn season is in full swing, and with Halloween just around the corner, it’s the perfect time to add a spooky twist to your fitness routine. If you’re tired […]

As the leaves begin to change color and the air turns crisp, the arrival of fall brings about more than just pumpkin spice lattes and cozy sweaters. The transition from […]