Tagged: benefits of pilates

Everything You Need to Know About Pilates Reformer Workouts

When most people think of Pilates, they imagine a mat on the floor with slow, controlled movements. While mat Pilates is certainly a popular option, Pilates on a reformer takes […]

Continue Reading

Why Everyone Should Do Pilates

Pilates (pronounced pəˈläˌdēz) is quite the buzz word lately. It trends up and trends down, but currently many major health clubs offer Pilates training on the apparatuses in the form […]

Continue Reading